As a dietitian, the three most common questions which smokers ask me about diet and smoking, are:
(1) Can a diet compensate for health damage caused by smoking?
(2) What should I eat if I smoke?
(3) If I quit, what type of diet is best to prevent weight gain?
DIET FOR SMOKERS AND EX-SMOKERS
(1) CAN A DIET COMPENSATE FOR HEALTH DAMAGE CAUSED BY SMOKING?
No diet or eating-plan, no matter how nutritious, can neutralise the health damage caused...